How to Increase Your Concentration In Real Time

Players hear the mothers, fathers, coaches, and other fans from the sidelines yelling "focus" and "concentrate" as they perform on the court, field, or ice rink. Being overwhelmed by the crowd can lead to symptoms like stress, anxiety, and more. For athletes, improving their concentration skills is closely linked to growing their ability to stay focused on different endeavors. This article shall address five essential exercises that athletes can conduct to enhance their concentration abilities in real-time.

So what is concentration? Concentration is maintaining awareness and focusing on relevant cues over time and shifting focus when necessary (NASM, 2019). People often confuse concentration and focus because they are closely related. Concentration is the act of maintaining your focus is the "something" that you are paying attention to. (Schneider, 2014).

5 Tips To Maintain and Increase Your Athlete's Concentration


Attentiveness is important because it enables you to interpret directional cues more efficiently, immediately and enables your body to respond without the intervention of your critical mind. Cueing is a useful method when you are making improvements to a movement pattern.


Athletes must be aware of their surroundings. To increase awareness you should practice and acquire more experience in your respective sport.


Start and maintain a regular mindfulness practice that allows you to be fully present and responsive to all stimuli. Meditation has been clinically shown to increase all of the above by several measures. Imagery is a useful element of meditation that has been found to improve motivation, create trust, raise attention and concentration, help learn new skills, and psych up for training or competition.

Muscle Memory

Routines help you achieve a pre-game focus. Routines are designed to help individuals conquer irrelevant thoughts. Routine-based action can keep individuals focused while performing a task, which also lets the performance remain automatic and stress-free. By rehearsing something repeatedly, you ultimately form a link between your brain and your muscles, whereby your memory is gradually transferred and converted to immediate action. This is muscle memory.


Clarity helps to alleviate tension and improve self-confidence. You need to prioritize and set various short and long-term action measures to achieve. If you are clear in your goals, you will then spark motivation that will drive direction and strength of efforts.

Athletes must be psychologically tough to carry out the task. It is necessary to provide the athlete with some training in cognitive self-management to improve their performance. For more information on mental performance and how this can benefit you, contact us here or 410-337-4117