Speed, Agility, Strength Training


Audience: Ages 12-15

Focus: Signature programming to provide maximum improvements in athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session; linear speed, acceleration, and deceleration, multi-directional speed and strength. This program builds on an athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport-specific training. Athlete's will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises, and techniques.

To learn more about the Total Performance program we offer,

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