ELITE SPORTS PERFORMANCE

Speed, Agility, Strength Training

ELITE SPORTS PERFORMANCE

Audience: Ages 14-18

START DATE: 4/5/21 - 7/5/21 Monday, Wednesday, Friday only

START DATE: 4/6/21 - 7/6/21Tuesday, Thursday, Saturday only

Focus: Advanced programming to provide maximum improvements in athletic performance

Parisi Elite Sports Performance transitions Total Performance athletes to their next level of ability. This program focuses on the regression and progression of our signature speed-training methods. At this level, certified Parisi Performance Coaches use their knowledge and experience to individualize strength training for their athletes based on their abilities and specific goals.

Utilizing either Basic Strength or Advanced Strength programming, this program builds on an athlete's physical foundation and develops their athletic abilities even further, in order for them to maximize their potential and reach their goals on game day.

At this level, programming aligns with the focuses of Total Performance training with an increases in difficulty and intensity to promote enhanced athletic performance. These are:

  • Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program refines athletes’ skills to maximize strength, aerobic capacity, and sports performance. Athletes in this program will elevate their game to the next level under the expert guidance of Certified Parisi Performance Coaches.

To register for the Elite Sports Performance program click below.

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