Speed, Agility, Strength Training



Audience: Ages 11-15

Capacity: 8 Athletes

Focus: Signature programming to provide maximum improvements in athletic performance

The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance.

At this level, programming is broken down into an individual focus per session. These are:

  • Linear Speed: Parisi‚Äôs signature straight-ahead acceleration and top-speed running techniques.
  • Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
  • Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.

This program builds on an athlete's physical foundation and refines their skills in order for them to maximize their strength, aerobic, and/or sport-specific training. Athletes will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises, and techniques.

To register for the Total Performance program click below.